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  1. prioritizing sleep to lose weight
  2. drink more water and lose weight fast
  3. eating breakfast is great for weight loss
  4. don't drink your calories
  5. stress management
  6. find activity you enjoy it
  7. walking and taking stairs
  8. two daily meals should be massive salads
  9. keep meals simple
  10. smart snacks: fruits
  11. enjoy more and play more
  12. quit counting calories
  13. cheat days and cheat meals

Jack Wilson